Learn how to read and understand food labels, understand how the goals of the food industry affect us, understand the science of movement, learn what mental health issues are impacted by foods and movement, understand how our neurotransmitters and hormones affect our food choices and vice versa.

Understand what mental health factors are impacted by foods and movement, learn how to stick to ANY reasonable nutrition plan, receive and offer support to others facing similar challenges.

$40 per session

or

$200 for 6 sessions

(Some insurances may cover)

Attend instructional and supportive sessions, join walking sessions with others who have similar goals and concerns, join a cooking session to prepare nutrient dense, energy promoting meals and snacks.

In-person sessions and activities in Sykesville, Maryland.